About
I made the journey from self-loathing to self-love. I can show you the way.
Your life won’t be the same.
What is Skills for Change?
Skills For Change is a practice that gives people back their hope and teaches them how to live from choice instead of fear and habit.
People are doing the best they can with the tools and resources available to them. Unfortunately, culture and oppression often undermine and confuse our efforts to live our best lives.
Using Skills For Change, we can analyze behaviors, relationships, systems, and transactions to see where old habits are no longer serving us.
Through practice and repetition we create sustainable embodied change.
We can cultivate awareness of where we have
power, how to use it, and how to create spaciousness to accept where we are powerless.
We need to bring compassion to all of the above work, because to do this work requires takes time, energy, and self-love to create change. Change is hard, and being in a body is hard, and we don’t have to do it alone.
Let’s Talk
The first consultation is free.